Monthly Life & Performance Coaching

Keep building. Keep moving forward.

Ongoing personal online coaching with Joshua Mols for people who want support, accountability and a clear direction as life changes.

Keep developing your strength, confidence and daily routines with a plan adapted to your body, lifestyle and current goals.

This programme suits clients continuing after the 12-Week Built Different Rebuild, and selected clients who need ongoing coaching. Together, we identify the next priorities that matter to you.

What you receive

• Personalised training: An adaptive or personalised training programme, with adjustments as your needs change.
• Nutrition and lifestyle guidance: Practical support for eating, recovery and everyday habits.
• Weekly progress check-ins: Regular accountability and space to work through challenges.
• A monthly personal evaluation: Review your progress and agree on priorities for the next phase.
• Mindset, confidence and routines: Keep developing habits and self-belief that support your goals.
• Personal direction: Plan next steps around independence and personal development, including work, education or entrepreneurship where relevant.
• Direct coaching support: Guidance within the contact arrangements agreed with Joshua.

Is this your next step?

For people who want to keep making progress with regular personal support. Particularly useful when you have a foundation in place and want help adapting it, staying consistent and choosing your next goals.

The seven pillars behind Your Special Body

Strength, freedom and belonging are all part of the life we want to help people build. The YSB vision brings them together through seven pillars:

• BODY - Build physical strength, fitness and capacity.
• MIND - Build confidence, resilience and self-belief.
• STRUCTURE - Create routines and habits you can keep following.
• DIRECTION - Choose meaningful goals and clear next steps.
• ACCESS - Work towards a world with fewer environmental barriers.
• MOBILITY - Create more freedom of movement and independence.
• COMMUNITY - Create connection, support and a sense of belonging.

Your programme includes the personal coaching listed above. Access, Mobility and Community also guide the wider services and partnerships YSB is developing.

Duration: Ongoing monthly online coaching

Take your next step. Book a free strategy call with Joshua to discuss your goals and the programme that fits you.

Coaching supports your personal development. It does not replace medical, psychological or rehabilitation care.