7-Day Rebuild Kickstart

A clear starting point. A practical next step.

Seven days of focused personal online coaching to help you understand where you are, decide what matters and start taking action.

Together, we look at your body, abilities, circumstances and goals. Your starting plan can focus on training, nutrition, mindset, daily routines or personal direction, depending on your needs.

What you receive

• A personal intake: Review your current situation, goals and priorities.
• Training guidance: Personalised or adaptive recommendations that fit your starting point.
• Nutrition foundations: Practical guidance you can begin applying to your eating habits.
• Daily structure: Clear routine and habit targets to help you get started.
• Mindset and confidence exercises: Focused actions to help you build momentum.
• One personal progress check-in: Review your first steps with Joshua.
• Your next-step recommendations: Finish with a clear direction for continuing your progress.

Is this your next step?

For people who want clarity, a practical starting plan and a first experience of YSB coaching. Seven days are a starting point; lasting physical and lifestyle changes take longer.

The seven pillars behind Your Special Body

Strength, freedom and belonging are all part of the life we want to help people build. The YSB vision brings them together through seven pillars:

• BODY - Build physical strength, fitness and capacity.
• MIND - Build confidence, resilience and self-belief.
• STRUCTURE - Create routines and habits you can keep following.
• DIRECTION - Choose meaningful goals and clear next steps.
• ACCESS - Work towards a world with fewer environmental barriers.
• MOBILITY - Create more freedom of movement and independence.
• COMMUNITY - Create connection, support and a sense of belonging.

Your programme includes the personal coaching listed above. Access, Mobility and Community also guide the wider services and partnerships YSB is developing.

Duration: 7 days of personal online coaching

Take your next step. Book a free strategy call with Joshua to discuss your goals and the programme that fits you.

Coaching supports your personal development. It does not replace medical, psychological or rehabilitation care.